• Protein Packed Oatmeal

    Protein Packed Oatmeal

    If you’ve been following me on Instagram, you’ll know that one of my favorite evening treat is a big bowl of protein packed oatmeal.  Yes, I eat my oatmeal for dessert. If I can swing it, I’ll have oatmeal as my preworkout and again in the evening. Even in the summer months. I’m going to go out on a limb here, but I think dessert oats are superior than the traditional morning oats. Easily. Agree or disagree? Having a higher carb meal before bed may sound scary if you’re new to tracking macros or calories. I know that I feared eating carbs after dark growing up and in my early 20s.…

  • Fitness

    Macro-Friendly Travel Foods

    So I’m traveling for work again this week! I really love traveling and wish I had more time in my schedule so I’m very grateful when I get any opportunity to do so. Even though I’ll be traveling, I still like to keep close to my nutrition goals so I don’t have too much catching up on when I get home. Eating out for all three meals is not ideal so I like to keep some macro-friendly travel foods on hand to make-shift at least one of my meals per day. There’s absolutely a time and place to let loose and enjoy foods when traveling, but at the end of the…