Last week I got back on my meal prep game and I went hard. I ended up making 12 meals that will last me over two work weeks because I tend to eat my meal preps for lunch at work and not so much for dinner. This ground chicken, sweet potato, black bean skillet is a revival of a recipe that I made last year when I first started IIFYM and I was experimenting with throwing together different whole foods to find new recipes. This year’s recipe is different because I’m now eating chicken so I instead of using Morningstar ground crumbles (which you can absolutely use if you’re a vegetarian…
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Meal Prep Sunday Tips and Recipes
Taking time out of your Sunday (or whatever day is your free day during the week) to prep your meals for the week is going to be the best way to keep you on track to hit your goals. I’ve been doing meal prep Sunday consistently for the past three years and I get better at it every week. Prepping meals is also a great way to save money – if you already have meals at home or ready to take with you to work, you’re going to less likely to sway away from those meals and go out for lunch. Also, having a prepared lunch with you at work…
