• Meal Prep Sunday Tips & Recipes
    Meal Prep,  Recipes

    Meal Prep Sunday Tips and Recipes

    Taking time out of your Sunday (or whatever day is your free day during the week) to prep your meals for the week is going to be the best way to keep you on track to hit your goals. I’ve been doing meal prep Sunday consistently for the past three years and I get better at it every week. Prepping meals is also a great way to save money – if you already have meals at home or ready to take with you to work, you’re going to less likely to sway away from those meals and go out for lunch. Also, having a prepared lunch with you at work…

  • Lifestyle,  Travel

    Duluth Adventures & Twin Ports Powerlifting Meet

    Back in May I was going through a list of powerlifting meets and saw that one was in Duluth – about three hours from me. I got online and booked a hotel for the same weekend. I’m becoming more and more interested in powerlifting, and even considering doing a meet. Before diving into any serious training I wanted to see how a meet works and the process. Duluth is also a great city to travel to for a weekend. It has beautiful scenery, lots of stuff to do outdoors, history, and the city is great to explore.     My weekender bag Seeing as I was traveling alone and I…