It’s no surprise that meal prepping and bringing your own lunch to work saves money. In my opinion, there’s so many benefits to packing your own lunch every day for both you and the environment, and I’m here to share a few of those with you. Before jumping into these benefits, I want to share a few things that will help you stick to packing your own lunch. First, purchase a lunchbox or use a bag that allows you to bring everything you need. I have this lunch box that has been perfect for bringing two meals and snacks for the day. I still have to bring a few extra…
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Oven Baked Buffalo Chicken
I am loving buffalo sauce anything lately. I’ve already shared my new-found love for buffalo sauce in this awesome Buffalo Turkey Burger recipe, but it doesn’t hurt to share again. It’s great for cooking with or adding to salads as dressing. Lately, it’s been my go-to for my weekly chicken meal prep, rather than plain, slow cooker shredded chicken. I didn’t always like spicy foods. I’m not going to lie, I think flexible dieting (and removing a lot of oils and sauces from my diet) led me down the path adding spice to my dishes. In addition to buffalo sauce, I add sriracha to most of my stir fries and…
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My IIFYM Grocery List
I visit the grocery store at least twice per week in order to have fresh food in the fridge and to keep on track with my nutrition. It’s something that I’ve come to accept and I don’t mind it too much because I live pretty close to the store. If you’re just getting started with flexible dieting and you’re not sure where to start with your grocery list, I’ve got you covered with my IIFYM grocery list! You can very easily make one grocery store trip for basics and have all your meals prep for the week. I’ve been following flexible dieting for about a year and a half and pretty…
