• Meal Prep

    How I Meal Prep

    Meal prepping to meet your fitness goals doesn’t have to be complicated. Food can be made in the simplest ways and ingredients can be prepped in advance for later down the week. I keep things as simple as possible with as many whole ingredients as possible and also by creating a basic menu for the week that I work off of. I make sure to have an idea of what I want for my lunches and dinners, and will pick to combine for the actual preps. Here’s how I meal prep, keep it easy, and reach my fitness goals.. How I Meal Prep Cook Bulk Ingredients Start your meal prep by…

  • Meal Prep,  Recipes

    My Weekly Meal Prep | Spring 2017

    Last week I spent a good part of my Sunday prepping simple, quality meals for my work week. I knew that my week was going to be busy and I wanted eat as many whole, healthy foods as possible. Preparation is key. Here’s what my weekly meal prep has been looking like lately! Give a few recipes a try and let me know what you think. Breakfast Egg White Frittata Muffins These little frittatas are perfect for breakfast during the week and can pretty much be be made anyway you want. These would be great with turkey sausage, cheese, onions, or bell peppers. I’ve shared the recipe on my blog and Instagram…

  • Meal Prep Sunday Tips & Recipes
    Meal Prep,  Recipes

    Meal Prep Sunday Tips and Recipes

    Taking time out of your Sunday (or whatever day is your free day during the week) to prep your meals for the week is going to be the best way to keep you on track to hit your goals. I’ve been doing meal prep Sunday consistently for the past three years and I get better at it every week. Prepping meals is also a great way to save money – if you already have meals at home or ready to take with you to work, you’re going to less likely to sway away from those meals and go out for lunch. Also, having a prepared lunch with you at work…