• Egg White Frittata Muffin Breakfast Meal Prep
    Meal Prep,  Recipes

    Egg White Frittata Muffins

    I recently subscribed to Simply Mander on YouTube and saw her prep these egg white frittatas for her breakfast, and I immediately went to my kitchen and made it  for myself. Egg whites are my staple breakfast because they’re all protein and super versatile. Over the course of the week, however, I can grow pretty bored with just scrambled egg whites and this recipe adds a a fun flair! It’s also a great way to prep egg whites, which I really haven’t mastered quite yet. I made my version with beefless ground crumbles from Gardein, but ground chicken or lean breakfast sausage would be great with this recipe as well. Amanda used…

  • Meal Prep Sunday Tips & Recipes
    Meal Prep,  Recipes

    Meal Prep Sunday Tips and Recipes

    Taking time out of your Sunday (or whatever day is your free day during the week) to prep your meals for the week is going to be the best way to keep you on track to hit your goals. I’ve been doing meal prep Sunday consistently for the past three years and I get better at it every week. Prepping meals is also a great way to save money – if you already have meals at home or ready to take with you to work, you’re going to less likely to sway away from those meals and go out for lunch. Also, having a prepared lunch with you at work…